Mind Over Batter: 75 Recipes for Baking as Therapy (Available March 2023)
Not only a baker but also a licensed psychotherapist, I’ve found that there are many therapeutic techniques that can be accessed right in your kitchen. As someone who has always baked through the highs and lows in life—and found solace in doing so—this book features 75 simple, healing recipes that can help you tap into whatever you might be going through that day.
Recipes are organized into themed chapters based on common life moments and needs: self-care, mindfulness, finding comfort, dealing with stress and anxiety, letting go of frustration, connecting with others, and finding joy. Sprinkle in a few food for thoughts and baking affirmations along the way and you’re ready for some Baking Therapy!
